Feeling stuck in survival mode?
You're not alone. Many individuals today experience:
Current Challenges
Feeling stuck, disconnected, or unclear
Emotional survival cycles & burnout
Difficulty regulating stress or transitions
Chronic body pain: backaches, neck tension, migraines,eating disorders, immunity issues, hormonal
Low energy, high anxiety, ADHD, heaviness, or deep emptiness
Your Transformation Through 3R Optimum
Inner clarity & renewed direction
Nervous system resilience that lasts
Emotional balance & grounded presence
Reduced pain, eased tension, and restored energy
Sustainable mindset & identity alignment
Experience 3R Optimum
Regulate. Rewire. Reap.
STEP 1
Regulate — Calm Your Nervous System & Body
Release chronic stress, tension, and pain-driven overactivation through somatic practices.
STEP 2
Rewire — Retrain Your Brain & Body
Once calm, your brain and body are primed for neuroplastic change.
STEP 3
Reap — Restore Body Intelligence & High Level Consistent Performance
With a regulated nervous system and rewired brain-body pathways, you unlock your full potential.
Tangible Outcomes
What's Inside
Program Modules Designed for Deep Transformation
Weekly Live Coaching Sessions
75 minutes group coaching – Guided sessions for real-time breakthroughs
Neuro-Somatic Activation Tools
Brain, Body, Gut, Mind recalibration
Personal Compass Framework
Navigate transitions with clarity, purpose, and inner alignment.
Community Accountability
Supportive group dynamics to amplify progress.
Action Workbooks
Daily exercises that strengthen emotional and neural pathways.
Onboarding Call
A personalised start to customise your journey.
Group Cohort Inclusions
Everything you need for transformation
You Get :
12 Live coaching sessions
1 Personal onboarding call
Weekly worksheets + exercises
Community support
Lifetime access to session recordings
Priority access to future YuCompass programs
Program Logistics
When can you start your transformation journey?
START DATE
Coming Soon
DURATION
12 weeks
FORMAT
Live Zoom sessions
Group coaching
Replays included
CAPACITY
Limited seats
Secure Your Spot
Book your spot today!
Limited Spots Available
Ready to Transform?
Take the next step toward clarity and purpose. Book a free discovery call to explore how YuCompass can support your journey.
Learn more about the 3R Optimum Program
No commitment required — just a conversation to see if we're the right fit.
Voices of Transformation
Breaking the loop of overwhelm
"I came into her sessions feeling overwhelmed, lost in my thoughts, and stuck in patterns I couldn't seem to break.Through neurocognitive techniques, Neethu helped me face things I had avoided for years.
We saw a measurable increase in my executive function and mental bandwidth. She didn't just help me cope; she restored my performance system."
~ Lina, Program Manager, Ex- Amazon
Bio-System Optimization
"Few people create change in a deep, lasting way. Neethu’s impact was transformational.
I was trapped in a cycle of chronic fatigue and frequent burnout. Neethu provided the accountability and protocols to reverse it.
This wasn't just talk; we tracked the data. My recovery metrics and immunity drastically improved.
I stopped crashing and unlocked the capacity for sustainable 2x performance.Even upgraded myself to leadership role."​
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~Alexi, Datascientist, DataBricks
Strategic Neuroscience for Product Leaders
"Neethu combines sharp long-term thinking with excellent communication. I was particularly impressed by a session she led across PMs where she explained how neuroscience principles can help product managers improve their mindset and leadership. She translated complex ideas into clear, actionable insights that resonated across the team. Neethu is a strategic thinker who makes an immediate and lasting impact."
~Paula Batlle Díez, Sr. Manager, Product and Tech, Amazon
Frequently Asked Questions
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